The following is an example of how to use the Training Log:
Feel free to download the next page which contains the actual Training Log.
|
EXERCISE |
WT. |
MON Sets/Reps |
TUE Sets/Reps |
WED Sets/Reps |
THUR Sets/Reps |
FRI Sets/Reps |
SAT Sets/Reps |
SUN Sets/Reps |
|
Bench Press |
150 |
1/8 |
1/8 |
1/8 |
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175 |
2/9 |
2/9 |
2/9 |
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200 |
3/10 |
3/10 |
3/10 |
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Supine Flys |
40 |
3/12 |
3/12 |
3/12 |
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Barbell Rows |
150 |
1/8 |
1/8 |
1/8 |
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175 |
2/9 |
2/9 |
2/9 |
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200 |
3/10 |
3/10 |
3/10 |
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